If you've got the workouts from Beachbody, why not mix it up a little? Contains a nice program

Preview
  • radio_button_unchecked*Week 1
  • radio_button_uncheckedBuild chest
  • radio_button_uncheckedagility x
  • radio_button_uncheckedbuild back and bis
  • radio_button_uncheckedtotal synergistics
  • radio_button_uncheckedbuild shoulders
  • radio_button_uncheckedwarrior
  • radio_button_unchecked*Week 2
  • radio_button_uncheckedbuild chest
  • radio_button_uncheckedagility x
  • radio_button_uncheckedbuild back and bi
  • radio_button_uncheckedtotal synergistics
  • radio_button_uncheckedbuild shoulders
  • radio_button_uncheckedwarrior
  • radio_button_unchecked*Week 3
  • radio_button_uncheckedbuild chest and tris
  • radio_button_uncheckedagility x (or other cardio)
  • radio_button_uncheckedbuild back and bis
  • radio_button_unchecked7’s from bb
  • radio_button_uncheckedbuild shoulders
  • radio_button_uncheckedwarrior
  • radio_button_uncheckedTransition
  • radio_button_uncheckedIsometirics
  • radio_button_uncheckeddynamix
  • radio_button_uncheckedbeast cardio
  • radio_button_uncheckedaccellerator
  • radio_button_uncheckedcvx
  • radio_button_uncheckedbeast cardio
  • radio_button_unchecked*Block 2 Bulk
  • radio_button_unchecked*Week 1
  • radio_button_uncheckedBulk chest
  • radio_button_uncheckedmmx
  • radio_button_uncheckedbulk back
  • radio_button_uncheckedbulk arms and beast abs
  • radio_button_uncheckedincinerator
  • radio_button_uncheckedbulk shoulders
  • radio_button_unchecked*Week 2
  • radio_button_uncheckedbulk chest
  • radio_button_uncheckedmmx
  • radio_button_uncheckedbulk back
  • radio_button_uncheckedbulk arms and beast abs
  • radio_button_uncheckedincinerator
  • radio_button_uncheckedbulk shoulders
  • radio_button_unchecked*week 3
  • radio_button_uncheckedbulk chest
  • radio_button_uncheckedmmx
  • radio_button_uncheckedbulk back
  • radio_button_uncheckedbulk arms and beast abs
  • radio_button_uncheckedincinerator
  • radio_button_uncheckedbulk shoulders
  • radio_button_uncheckedTransition
  • radio_button_uncheckedisometrics
  • radio_button_uncheckeddynamix
  • radio_button_uncheckedaccelerator
  • radio_button_uncheckedcvx
  • radio_button_uncheckedbeast cardio
  • radio_button_unchecked*Block 3
  • radio_button_uncheckedWeek 1
  • radio_button_uncheckedBuild or tempo chest/tris
  • radio_button_uncheckedeccentric lower
  • radio_button_uncheckedbuild or tempo back/bis
  • radio_button_uncheckedagility x
  • radio_button_uncheckedbulk arms
  • radio_button_uncheckedbulk shoulders
  • radio_button_uncheckedWeek 2
  • radio_button_uncheckedbulk chest
  • radio_button_uncheckedtotal syn
  • radio_button_uncheckedbulk back and beast abs
  • radio_button_uncheckedtriometrics
  • radio_button_uncheckedbulk arms
  • radio_button_uncheckedbulk shoulders
  • radio_button_uncheckedWeek 3
  • radio_button_uncheckedbuild or tempo chest
  • radio_button_uncheckedeccentric lower
  • radio_button_uncheckedbuild or tempo back and bis
  • radio_button_uncheckedagility x
  • radio_button_uncheckedbulk arms
  • radio_button_uncheckedbuild shoulders
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