Starting "Today" and organised as per the official workout, split into each week of the program.

Original credit to Dan Delaney.

Preview
  • radio_button_uncheckedWeek 1
  • radio_button_uncheckedDay 1 - Fit Test
  • radio_button_uncheckedDay 2 - Plyometric Cardio Circuit
  • radio_button_uncheckedDay 3 - Cardio Power & Resistance
  • radio_button_uncheckedDay 4 - Cardio Recovery
  • radio_button_uncheckedDay 5 - Pure Cardio
  • radio_button_uncheckedDay 6 - Plyometric Cardio Circuit
  • radio_button_uncheckedDay 7 - Rest
  • radio_button_uncheckedWeek 2
  • radio_button_uncheckedDay 8 - Cardio Power & Resistance
  • radio_button_uncheckedDay 9 - Pure Cardio
  • radio_button_uncheckedDay 10 - Plyometric Cardio Circuit
  • radio_button_uncheckedDay 11 - Cardio Recovery
  • radio_button_uncheckedDay 12 - Cardio Power & Resistance
  • radio_button_uncheckedDay 13
  • radio_button_uncheckedPure Cardio
  • radio_button_uncheckedCardio Abs
  • radio_button_uncheckedDay 14 - Rest
  • radio_button_uncheckedWeek 3
  • radio_button_uncheckedDay 15 - Fit Test
  • radio_button_uncheckedDay 16 - Plyometric Cardio Circuit
  • radio_button_uncheckedDay 17
  • radio_button_uncheckedPure Cardio
  • radio_button_uncheckedCardio Abs
  • radio_button_uncheckedDay 18 - Cardio Recovery
  • radio_button_uncheckedDay 19 - Cardio Power & Resistance
  • radio_button_uncheckedDay 20 - Plyometric Cardio Circuit
  • radio_button_uncheckedDay 21 - Rest Day
  • radio_button_uncheckedWeek 4
  • radio_button_uncheckedDay 22
  • radio_button_uncheckedPure Cardio
  • radio_button_uncheckedCardio Abs
  • radio_button_uncheckedDay 23 - Cardio Power & Resistance
  • radio_button_uncheckedDay 24 - Plyometric Cardio Circuit
  • radio_button_uncheckedDay 25 - Cardio Recovery
  • radio_button_uncheckedDay 26
  • radio_button_uncheckedPure Cardio
  • radio_button_uncheckedCardio Abs
  • radio_button_uncheckedDay 27 - Plyometric Cardio Circuit
  • radio_button_uncheckedDay 28 - Rest Day
  • radio_button_uncheckedWeek 5 - Recovery Week
  • radio_button_uncheckedDay 29 - Core Cardio and Balance
  • radio_button_uncheckedDay 30 - Core Cardio and Balance
  • radio_button_uncheckedDay 31 - Core Cardio and Balance
  • radio_button_uncheckedDay 32 - Core Cardio and Balance
  • radio_button_uncheckedDay 33 - Core Cardio and Balance
  • radio_button_uncheckedDay 34 - Core Cardio and Balance
  • radio_button_uncheckedDay 35 - Rest Day
  • radio_button_uncheckedWeek 6
  • radio_button_uncheckedDay 36
  • radio_button_uncheckedFit Test
  • radio_button_uncheckedMax Interval Circuit
  • radio_button_uncheckedDay 37 - Max Interval Plyo
  • radio_button_uncheckedDay 38 - Max Cardio Conditioning
  • radio_button_uncheckedDay 39 - Max Recovery
  • radio_button_uncheckedDay 40 - Max Interval Circuit
  • radio_button_uncheckedDay 41 - Max Interval Plyo
  • radio_button_uncheckedDay 42 - Rest Day
  • radio_button_uncheckedWeek 7
  • radio_button_uncheckedDay 43 - Max Cardio Conditioning
  • radio_button_uncheckedDay 44 - Max Interval Circuit
  • radio_button_uncheckedDay 45 - Max Interval Plyo
  • radio_button_uncheckedDay 46 - Max Recovery
  • radio_button_uncheckedDay 47
  • radio_button_uncheckedMax Cardio Conditioning
  • radio_button_uncheckedCardio Abs
  • radio_button_uncheckedDay 48 - Core Cardio and Balance
  • radio_button_uncheckedDay 49 - Rest Day
  • radio_button_uncheckedWeek 8
  • radio_button_uncheckedDay 50
  • radio_button_uncheckedFit Test
  • radio_button_uncheckedMax Interval Circuit
  • radio_button_uncheckedDay 51 - Max Interval Plyo
  • radio_button_uncheckedDay 52
  • radio_button_uncheckedMax Cardio Conditioning
  • radio_button_uncheckedCardio Abs
  • radio_button_uncheckedDay 53 - Max Recovery
  • radio_button_uncheckedDay 54 - Max Interval Circuit
  • radio_button_uncheckedDay 55 - Core Cardio and Balance
  • radio_button_uncheckedDay 56 - Rest Day
  • radio_button_uncheckedWeek 9
  • radio_button_uncheckedDay 57 - Max Interval Plyo
  • radio_button_uncheckedDay 58
  • radio_button_uncheckedMax Cardio Conditioning
  • radio_button_uncheckedCardio Abs
  • radio_button_uncheckedDay 59 - Max Interval Circuit
  • radio_button_uncheckedDay 60 - Core Cardio and Balance
  • radio_button_uncheckedDay 61 - Max Interval Plyo
  • radio_button_uncheckedDay 62
  • radio_button_uncheckedMax Cardio Conditioning
  • radio_button_uncheckedCardio Abs
  • radio_button_uncheckedDay 63 - Final Fit Test
Import This Project

Comments

jeffreywymanjeffreywyman
9 months ago

Cool but lacking some detail on each workout. Might try to get that filled in.

Reply