Ideas taken from an online course on how to become a more resilient person, courtesy of EdX and the University of Washington - jeffreywyman
You can find the course here: https://courses.edx.org/courses/UWashingtonX/ECFS311x/2T2014/
- radio_button_uncheckedWrite a short thank you note - to anything, a person, an object.
- radio_button_uncheckedWrite a gratitude letter, hand deliver and read the letter to the recipient
- radio_button_uncheckedWrite in your gratitude journal: identify and list 5 things that you were grateful for in the past week
- radio_button_unchecked* Click the comments for more info