Whenever someone mentions a problem they have, my first go-to is to ask if they're getting enough exercise. Quick disclaimer: I'm not qualified to give advice to pretty much ANY person, but in my experience, exercise, diet and sleep are more powerful than any medicine you can take. I was happy to see that included in this article by Andrew Merle. Apparently his blog has been featured as one of the best habit blogs on the net. I'm not spirital but many people vouch for a religious element as a fulfilling part of their life.
Who's this for?
This checklist is for anyone who has poor sleep, food, or exercise habits that could use some motivation or inspiration for bridging that gap.
How to use this template
Scan the contents of the checklist and decide whether this may provide value to you. If you would sincerely commit to some or all of the tasks, you can
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- 30 Minutes of Moderate Exercise
- 10 Minutes of Meditation
- 10+ Minutes of Reading/Learning
- 5+ Servings of Fruits and Vegetables
- 8 Hours of Sleep
- 45 Minutes of Vigorous Exercise
- 30 Minutes of Yoga
- Attend Faith-Based Services
- Volunteer or Give Back
- Make Social Plans